Purpose of Relationships

There are many highlights with the 2026 Olympics in Milan this winter. One of my favourites is the Ice Dancing Pairs. Watching them pursue the Olympic gold as a couple is breathtaking to watch. They are two people gliding across the ice as if they share one heartbeat. Every lift, every turn, every daring leap relies on

Every February, couples across the world brace themselves for Valentine's Day, sometimes with excitement, sometimes with dread. While the day can invite sweetness and connection, it can also stir up pressure, disappointment, or quiet resentment. As a couple’s therapist, I often see Valentine’s Day magnify whatever is already humming beneath the surface of a relationship: intimacy, disconnection, hope, or longing.

Ever walk away from a talk feeling more alone? Discover the 3 silent conversation killers—and the simple, heart-centered shifts that turn "fixing" into "feeling."

Every couple has a core conflict dynamic, a recurring emotional negative dance that shapes how fights unfold, no matter the trigger. It's not about who’s factually correct; it’s about the unmet needs humming beneath the words.

The holidays can bring out the best and the worst in us. Between travel plans, family expectations, and endless to-do lists, even deeply connected couples and individuals can feel stretched thin. While this season promises joy and closeness, it also tests patience, communication, and self-care. Taking it easy—both with yourself and your partner and loved ones —can make all the difference.

Money fights aren’t about dollars—they’re about emotions. Learn how couples can turn financial tension into deeper trust and partnership.

Instead of trying to "fix" your partner or stop fights, shift your focus to growth. Learn how a growth mindset deepens intimacy, builds empathy, and creates lasting change.

Helping is often celebrated as the hallmark of compassion. Acts of generosity and care can bond people, ease suffering, and foster trust.

In today’s digital world, screens have woven themselves into every moment of our lives. From the first scroll in the morning to the last glance before sleep: our phones and tablets are shaping how couples are spending time together. Just have a look the next time you go out to dinner and see the couple both sitting on their phone while waiting for their dinner to arrive. While this technology connects partners across distances, it can also subtly erode emotional intimacy when left unchecked. You are not alone if you’ve ever tried to talk to your partner while their eyes are glued to a glowing screen. In today’s world, screen time has quietly become the “third wheel” in many relationships.